Author Archives: rosacb90

Medellin2

Last night was the final of the South American Cup and Medellin’s Athletico Nacional were up against Argentina’s River Plate. I rushed back from my bus from Guatape, hoping to be back on time to see the big game. The streets were buzzing with people rushing for the same reason, dressed in their green Athletico Nacional jerseys. I bought my first ever football top for a bargain 15,000 Colombian pesos (less than a fiver) off some guy in the street. Back at the hostel, I asked how we were getting to the stadium and how much tickets would be from a tout. It turned out that the match was actually in Argentina (the final was in Medellin last week and they drew, this was a rematch for the title). Disappointed, all little embarrassed at my mistake, but immediately more chilled out, we headed to a bar to catch the game on a big screen. Unfortunately AN lost 2-0 to RP and the victory party I had been hoping for took place across the the other end of South America.

Partially due use of this, I was up and feeling fresh enough for a run this morning. Showing that I am no fickle fan, I donned my Athletico top (nothing to do with the fact that I haven’t done any laundry for about 3 weeks). I headed out of the hostel to explore further the area of Poblado, where I am staying. It is one of the more affluent areas of the city, popular with tourists and rich with stylish boutiques, bars and eateries. A little river runs between the steep streets around the hostel; a narrow strip of jungle luschiousness flowing through the urbanity.

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I decided to head up the hill towards the mountains, hoping to get a good picture of the huge city below. Following Calle 10, which is one of the main roads in the area and curls and winds up the steep slope with traffic rushing past in both directions. Unfortunately due to the windings of the road, the pavement keeps swapping sides and my run wasn’t flowing as I would have liked. Also due to the many tower blocks and development in the area it was difficult to get a clear view of the city, this is the best I could do.

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I set off back down the hill, passing a few avocado sellers on the way and making sure I detoured a few blocks further down the hill before returning to my hostel, to check out the urban gym nearby. I have seen a fair few of them across South America but this has by far been the busiest. Too shy and a bit intimidated to get stuck in on the weights, I just asked the guys there working out for a photo for this post. They seemed a bit surprised by the whole thing and unfortunately my Spanish didn’t allow for an explanation, I just looked like a bit of a pervert.

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Guatape

The small town of Guatape had been recommended as a must-visit trip from Medellin. I had also pinned it on my pintrest ‘travel’ board, most of which I have missed or forgotten about; I had to make the effort for this one! I had hoped to stay there for a night but given my last minute style of organisation, the hostels were fully booked and I headed out for a day trip instead. This meant that I unfortunately couldn’t fit a run in, but I did climb up a really big rock so I’ll tell you about that.

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The big rock, or ‘La Piedra’ is undoubtedly the main draw of the little town of Guatape. The monstrous formation seems to be bursting from the Earth and is a pretty unusual vision to behold! Stairs have been constructed in recent years which allow anyone, at a small fee, to climb the beast and access the incredible views from the top. It was a lovely bright morning and off the bus from Medellin, I set about conquering La Piedre. After scaling a challenging 659 steps and about 20 minutes I was at the top, soaking up the views to a coconut ice lolly. The rock and town of Guatape lie on little islands in a huge lake, blue waters and lush green islands filled the landscape as far as I could see.

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After a while chilling up on the rock I descended to ground level and caught a little open top car into Guatape town. The town was a pretty and colourful place, making the most of the tourism brought by the rock and it’s beautiful lakeside location. After wandering around for a little while and treating myself to a buñelo (Colombian deep fried cheesy dough ball-yes, mmmm), I caught the bus back to Medellin. It was the final of the South American cup that night and Medellin’s Athletico Nacional were in the final; I was hoping for a victory and for the city to live up to its party reputation!

Medellin

I had heard many things about Medellin before I arrived: it’s the best place to party in Colombia; the women are extremely beautiful; it’s home to notorious drug cartels and dealers; there are lots of fake boobs and bums; and until pretty recently (15 years ago), it was the most dangerous and violent city in the world. Medellin sounded pretty intense and I was intrigued to experience it first-hand. All of these things I had heard have elements of truth, but incorporating them into the whole picture of Medellin, and hearing the reasons behind them is really necessary to understand this dramatic place.

Naturally, drugs and partying go hand-in-hand so there’s one link. However hearing about the deadly history surrounding cocaine in Colombia and in particular, Medellin, it’s is sobering to think how the West’s demand for cocaine has cost this place so highly. So many lives lost or ruined, and a reputation which normal Colombians are struggling to shake off, when their only relation to drugs is that it has cost them the lives of people around them. The boobs and bums are explained by the super cheap plastic surgery available here, payable on credit. Tits for all! The women are inexplicably beautiful though, con o sin silicone. Unfortunately the men don’t quite live up to their siren counterparts. Men of Medellin, I hope you know how lucky you are! Medellin is now a relatively safe place, in a short space of time, through taking down the main drug dealers and pumping money into social development. Places which before were some of the deadliest in the world have been transformed into libraries, education centres, parks and open air galleries. To me this sends a beautiful message of hope and defiance against the killers who ravaged this city. The simple fact that there are now many travellers like me here shows that Medellin has overcome the worst and is now safe to be enjoyed by anyone. And back to partying, obviously drugs are not the only way to party here, in fact their use represents a small minority of partygoers, largely tourists. Colombians are passionate people who love music and dancing, and Medellin is no different. The diversity of parties available here though is notable compared to other cities, in Medellin I have partied at an electro festival in a field in the mountains, been to a German techno night and of course danced to salsa, merengue and plenty of reggaeton (possibly explaining why I am only just getting round to writing this post).

So, to running! Many people had recommended going up to Parque Arvi, a park above the city accessed by a cable car. The definition of park in Latin American seems to be more flexible than in English: I have seen it used for traffic islands with flowerbeds on them; paved urban squares; areas of jungle and wild beach; and city parks which might fit our standard definition. So I wasn’t sure what to expect for Parque Arvi! The cable car ride up there took us over some of the poorest favela-style areas of the city, which before the cable car was built recently, would have been hidden from most travellers and Medellin-dwellers. I am a big fan of city cable cars, a great way to travel and commute in mountainous cities. This one has given access to jobs and opportunities in the city for all those who live in these poorer areas, with a one-price ticket for any journey on the whole metro and cable car system. The second cable car ride took us over the tops of the mountains, over dense jungle, in stark contrast to the bustling urban sprawl below. We were dropped off in what we thought was Parque Arvi and I set off on my run.

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The rural roads which cut through the jungle lead me to a path heading into the jungle. It was a lovely place to run, in ways reminiscent of my beloved Chopwell Woods at home in the UK. I wanted to get some snaps of the landscape around but was struggling to find a place clear of trees with a good view. Climbing through a barbed wire fence in search of a good view, I heard voices in my head: indigenous tribes who kill people encroaching on their land; or of the guerrillas and paramilitaries who used to inhabit the mountain jungles, taking hostages or shooting trespassers to protect land which was home to drugs farms. Obvs I was fine and just took some pictures.

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Heading back through the jungle I spotted this cool looking bird who was pretty chilled about me getting close(ish) for a picture.

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Setting off back through the jungle to the cable car I seemed to be the main attraction for the many Colombians enjoying their bank holiday Monday in the countryside. It had been a tough and hilly run, so I was pretty much bright red. I ran to whoops and cheers, was joined by 4 teenagers running behind me for a little while, was encouraged up the final hill by a chant of ‘un, dos, un, dos…’ and then just generally stared at while I cooled down and slowly faded from red, to pink, to white. After a bowl of tropical berries I climbed on the cable car and headed back into the valley of Medellin, only to see a huge storm blackening the sky of the city to the South, and heading our way.

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I later found out that I hadn’t actually made it to Parque Arvi, which is only accessible by tours and busses at the end of the cable car. I had instead run through the jungle which is not recommended to venture into, for some of the reasons mentioned before. I’m not sure if it is at all dangerous these days, I have found that I have been warned away from many places which Colombians themselves travel to frequently, which have been perfectly safe in the end. I have felt safer in Colombia than on many occasions in Manchester, my old UK home. I think the old fears and stigmas are still clinging on, and there is an element of shame from some Colombians, of a history they do not want to remember, and do not want us travellers to learn about. Colombia has come so far in the last 20 years, but like anywhere, still has a little way to go. All I can say is come to Colombia, visit those ‘dodgy’ places, visit those beautiful and incredible places, and help change attitudes and reputations to reflect this beautiful country and its people realistically.

Minca

The general attitudes of travellers towards sleeping in hamacas (hammocks) are not the greatest. People seem to think it’s something they need to try, but don’t prioritise revisiting. Not me. I can’t get enough of those badboys. And when I found out that a hostel with the worlds’ biggest hammock was up in the mountains, above the town I was staying, I set my sights on the hamacaphile’s main contender.

Minca is accessible from Santa Marta by a collectivo, or shared car/taxi. Basically you turn up on the street corner for Minca collectivos, wait until there are enough passengers to fill a pick up truck and then set off together. After an hour or so of driving up the bumpy mountain roads, we arrived in Minca. It seemed like a peaceful one-horse (multiple motorbike) kind of town. Casa Elemento, aka Hammock Heaven, was yet further still up the mountains and my journey continued. The hostel is accessed by either mototaxi (motorbike taxi), or a two hour hike from Minca. I opted for the energetic, and certainly safer, second option.

The hike took me up a steep mountain track, through the jungle and past farms and coffee plantations. There is a lot of bamboo in South America. Don’t know why. But the jungle path was dotted with huge congregations of bamboo reaching 10 metres and higher into the increasingly cloudy skies. With the ascent, the stifling Caribbean heat was diminishing, and humidity was rising. I stopped off at a jungle survival school half way up, where I chatted to the British owner over a fresh tropical juice before continuing my trek. Toby, a dog from Casa Elemento had been chilling with his friends down at the jungle school and kindly accompanied me for the remaining hour. He was setting the pace a fair few metres ahead, but stopped to check on me and make sure I knew where I was going every so often.

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A few mototaxis passed me on the way up, small off-road style motorbikes balanced precariously with a driver, passenger and often huge rucksack. I was getting tired and a bit jealous of the high-octane option over the hike. After nearly 2 hours of sweaty uphill trekking, a sign at the side of the road reinvigorated me. I pushed on for the final fragment up the long steep path.

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What awaited me at the top of the mountain was well worth the challenging journey. A mountain paradise of hammocks, jungle, spectacular views and top quality people was my home for the night. Anyone visiting North Colombia must stay at Casa Elemento! It was a one night only thing as I was flying to Medellin the next day. I could have stayed for a week. After a heavenly and hedonistic 24 hours I traversed back down the mountain to Minca. My final treat to myself was the exhilarating mototaxi ride down; zipping through the jungle to whoops and beeps of the driver, the wind through my hair and the sun on my face.

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Palomino

Another day, another beach, another hammock. This time in Palomino, a sleepy village further up the coast from Tayrona. With no ATM, and having been paying for paradise, I was on a budget. Luckily my hammock was cheap, I grabbed a bargain ‘menu del dias’ and found a man selling big bags of mangoes for about 60p. I bagged a free ride back from the village on the back of a motorbike, driven by a man with a huge machete strapped to his leg (still not really sure how that came about). My finca (hostel)’s health and safety advice was to beware of falling coconuts, and my biggest concern in the world was how I would get the mango string out of my teeth. Sleepy with the sea air, I got an earlyish night in my new fave sleeping device.

Waking early to the sounds of the sea, seems to be a catalyst for an unusual hunger for running. Barefoot again I bounded away, into blue skies, gold sands, with the sun on my back. The beach was already dotted with other early birds, some fishing (for that worm maybe), some strolling and some swimming. I ran for a little while to where the mouth of a river meets the sea. It seemed to be a little hub of activity for the locals, and a very pretty one at that.

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After a short paddle I turned and retraced my steps to the finca. The sun was hotting up despite the young day and I had a splash and dip in the sea to cool down. That primal feeling was back and I’m wondering what could beat it. I might have to find a coastal tribe to join. Happy but tired from the taxing sand running, I was ready for my mango breakfast and another lie down in my fave place.

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All this hanging in hammocks and hitting the beaches has me sleepy and siesta-ready at most hours. The Caribbean Colombians sometimes have a reputation for laziness and just not really getting much done. But really when there are beautiful beaches to behold and so many hammocks to be lain in, teamed with the tropical heat, I can kind of see how that could happen…

Tayrona National Park

People who know me may be aware of the recent development of my passion for hammocks. It’s quite lucky really, as the travellers’ trail is bountiful when it comes to hammocks. So the prospect of sleeping in one, on a beach in a National Park, which is only accessible by a two hour trek through the jungle, is something I have been looking forward to especially. Tayrona National Park is a popular destination for adventurous tourists and travellers from across Colombia, South America and the World. After some hours travelling I arrived at the campsite and was assigned my bed for the night, in a hut with 45 other paradise seekers. After a few shots of aguardiente on Saturday night I slept like a baby, gently rocking in her crib (and sometimes rocking into her neighbours).

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I woke bright and early to the sounds of birds singing and waves lapping the shore. I donned the bare essentials and ventured out to find the lesser visited beaches around the next bays. Barefoot running on golden beaches and through tropical jungle feels pretty primal and exhilarating. I could totally be a tribeswoman. Emerging from the jungle I was greeted by a long stretch of glistening beach, blue sea, virgin sand and not a person in sight. I may not have believed it this time last year, but waking up at 6.30 does have its benefits.

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After running the length of the two beaches beyond the busier beaches at the camp, including the (empty) nudist beach, I turned back and re-entered the jungle. Hearing a loud rustling on the forest floor I stopped to spot the culprit and saw a strange pig-rodent creature a few metres away. On googling ‘pig rodent’ just now, it seems I might have seen a ‘Capybara’. The strange creature didn’t hang around for long and I continued on my way. Taking a different path I suddenly popped out on the shore again, this time over high rocks, the Caribbean Sea crashing against them below. Feeling so excited and exhilarated by my whole morning run experience, it was the first time I have ever been compelled to take a selfie on a run. I clearly just wanted to capture the sweaty, magical ecstasy of the moment.

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After 2 nights, paradise was getting a bit costly and it was time to move on. I made the trek back to civilisation alone and early, a combination I seem to be enjoying at the moment. Since the jungle route wasn’t so busy I was lucky enough to spot a family of monkeys, who also came to take a look at me walking past. Leaving the beaten track certainly has its rewards sometimes.

Cartagena

The heat hit me as soon as I stepped off the plane in Cartagena. It was 7pm, dark, and about 30 degrees outside. In the taxi, we drove past palm trees and beaches, waves lapping the shore. I was on the Caribbean coast, the place I have been most looking forward to on my trip, sweaty and excited.

Cartagena is a beautiful colonial town right on the coast. Colourful houses line the narrow streets with lush bougainvillea spilling from the balconies. It is a popular holiday destination for traveller and tourists, Colombian and international. Temperatures have been reaching 34 degrees during the day; being out of the shade around midday is pretty much unbearable. I’ve spent my days bathing in a mud volcano, a lagoon, and the Caribbean Sea to keep cool. I know, it’s been tough.

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Due to the high temperatures, I was limited to running first thing in the morning or in the evening after sunset. In favour of lie-ins, I opted for the evening option. Running at night also allowed me to see the Christmas lights around the town. It really doesn’t feel Christmassy to me here; seeing snowflake lights hanging from Palm trees is just a bit weird. Cartagena has a reputation for being one of the safest places in Colombia due to the high police presence in support of the tourist industry. So I figured my run would not result in a mugging/hostage situation either.

The Old Town of Cartagena, where I have been staying, is surrounded by a huge protective wall. In some places it is over 5m thick and really puts our fair toon’s wall and keep to shame (sorry). I had noticed that at night the wall is dotted with people drinking, being romantic, and enjoying the views of the city and the sea. I set off, running the perimeter of the wall. Pretty views and smiling faces punctuated my route. However, running on a 400 year old wall in the dark is not without its hazards. There is no fence or wall to the city side, so I kept my distance to avoid tumbling 5m down to the flowerbeds below. I had a few jolts and bumps over steps and lumps I hadn’t spotted but managed to stay on my feet for the whole circuit.

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Leaving the wall to return to the hostel, I bounced through the streets, which were bustling and lively with people having left work and enjoying their evenings. The local evening culture involves a lot of socialising in the streets. Fruit and street food stalls are set up in the Plazas and people gather to music, chatting and dancing. Kind of puts a Monday night in with Corrie, to shame. Whilst trying to take a snap of a fruit stall I was stopped by a local guy who insisted I took a picture of him with his van, and then one with me and him. So just to prove to you that I am actually running over here, this is the picture of me looking shiny, red and sweaty in 26 degree evening heat with my new pal. After a few minutes of broken Spanish being exchanged (on my part), I said goodbye and made my return. I was welcomed by a girl in my dorm exclaiming ‘Rosa es roja!’ and lols all round. I really was.

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Bogota3

I had intended to stay in Bogota for a couple of nights before heading for the Caribbean Coast. 8 days after I arrived, I am writing this in Bogota airport, waiting for my departing flight. So I made my mind up about Bogota in the end, I love it. It is such a vibrant city and even the daily afternoon monsoon cannot dampen the spirits or dull the colours of this tropical metropolis. One thing which really sold the city to me was the easy access to being active, for everyone. Whether it’s salsa dancing, cycling through the city, rollerblading, playing football, basketball or running through one of the many parks, exercise and activity is embraced and encouraged. It’s a refreshing approach to living, and one which the UK and other western countries could learn a lot from. I don’t have the statistics, but from what I have seen, obesity and excess weight is not a problem in Colombia (well Bogota, at least). So despite not having been for any more runs, my week in Bogota was active, energetic and without a dull day.

One of the first things I did was sign up for a bike tour of Bogota. It had been recommended by a traveller I met in La Paz and I felt it was time to get back on a bike after my scabby chin mishap before leaving the UK. I did my tour with ‘Bogotravel tours’ and had a really great day. Not much beats a bike ride on a nice day, feeling the wind through your hair with the world/local area at your feet. Hearing about Bogota’s dramatic history and culture from our local guide made it an even better experience. I particularly enjoyed seeing the rich and powerful street art around the city. I even recognised an artist ‘Stinkfish’, who has (or had) a mural in Stokes Croft, Bristol, close to where I used to live. I survived the tour without a scrape or graze and would recommend it to anyone visiting Bogota!

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Another day in Bogota, another active pursuit. The beautiful mountains which lie along the East of Bogota lend themselves to hiking, and lead to panoramic views of the huge city. Me and a friend from my hostel set our sights on hiking up to Guadalupe, a mountain above the city which is topped with a giant Virgin Mary. Less frequented than the neighbouring Monserrate, we were the only walkers heading up the mountain road that day. The road zig zags up the steep incline through farmland and tropical bush. I have been surprised since being in South America at how many familiar ‘British’ plants I have seen. Foxgloves, gorse and elder lined the roadsides up the mountain. Along with a fair few young soldiers with huge guns (I’m just about getting used to seeing these on street corners everywhere). After 2 and a bit hours we reached the summit and the Virgin. Unfortunately Bogota’s afternoon clouds were encroaching and only hazy views of the city could be made out. We got lucky and hitched a lift with some locals on the way back down, and avoided the daily downpour.

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On booking my departure from Bogota, I opted for a cheap flight (rather than a cheap 20 hour bus ride), and thus had a few days to kill. When researching day trips from Bogota I discovered that Colombia’s highest waterfall is only 20km or so outside the city and accessible by a tour, or a bit of bussing and a bit of hiking (for the bargain hunter travellers out there). Well I love a bargain so along with a group from my hostel, I headed out into the magical mountains on a local bus. The clouds were ominous and it wasn’t long before we were hiking through a good old Colombian storm. The scenery was still beautiful despite the weather and the low clouds made the mountains look all the more mystical. We managed to buy some plastic ponchos en-route and missioned through the muddy jungle to the impressive waterfall. It’s a shame it wasn’t a nicer day but it certainly wasn’t a day wasted. Having said that, it really was a relief to get back to the hostel and have a (luke)warm shower and put some (kind of) clean clothes on.

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Today was my final day in Bogota and I still hadn’t enrolled in the essential tourist pursuit of ascending the mountain of Monserrate. Despite (attempting) dancing salsa and merengue until the early hours last night, I rose early, loaded up on breakfast and set off with another traveller from my hostel with the mountain in sight. I had been told that during the week it’s not safe to climb Monserrate, as thieves which used to target tourists in the city have moved into the mountains due to the strong police and army presence on the streets. I was climbing on a Sunday though, the busiest day of the week, with thousands of other people making the pilgrimage up the mountain to the church perched on top. We joined the streams of walkers, young and old, on the steep incline. It is basically a 2km walk up very steep steps and pretty tough going. People of Bogota, I take my hat off to you. This is an admirable Sunday tradition, particularly those who favour running, rather than walking up and down. It was a beautiful day and on reaching the summit after about an hour and 20 minutes walking, I was glad to have only just got around to making the hike that day. The views of the city were fantastic and even included a peek of rare blue Bogota sky.

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Bogota2

This morning I downgraded my hostel to a cheap and cheerful place in the apparently dodgy district, La Candelaria. It’s proved to be a good decision so far. La Candelaria is a historic neighbourhood in downtown Bogota, with narrow cobbled, colourful streets and colonial, baroque and art deco architecture. A fairly big contrast to the Zona Rosa district I stayed in last night. After moving in this morning I headed out to explore and wasn’t disappointed. On Sundays, the main road Carrera 7 is closed to traffic and only cyclists and pedestrians are allowed down. The road becomes a huge market and theatre, with hundreds of stalls and loads of street performers. There were countless tropical fruit and juice sellers, fake Converse stalls, somewhere you could bet on guinea pigs going under washing up bowls, break dancers, artists painting landscapes to hardstyle, a man eating broken glass and a llama wearing trainers. A good day all in all.

I decided to head out for a quick run this evening to get to know the area a little bit better. One of the great things about running is that you have not much to do except look and think (and run). So finding new spots to return to (or avoid) later happens all the time. I headed out of my hostel (the red one), up through hilly La Candelaria towards the mountains.

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Bogota’s system of naming streets is very efficient and useful for unfamiliar tourists like me! Streets which run North to South are called ‘Carreras’ and are numbered consecutively. Those which run East to West are called ‘Calles’ and are also numbered. So theoretically if you know which Calle/Carrera you live on, you can’t really get lost. The system served me well and after a short run I traced my way back to Calle 9 as it started to darken in dodgy downtown Bogota.

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Unfortunately my downgrade doesn’t seem to include hot water. Back at the hostel I braved an ice cold shower. Faint ukulele music was playing in the background, thanks to one of my roommates. Did someone say romance is dead?

Bogota

I landed in Bogota early this morning. As I stepped off the plane I took a deep breath and inhaled the lush, oxygen rich air which hugged my body from inside my lungs. Yes! No more altitude whinging! From the airport and the taxi ride to my hostel, Bogota seemed like a huge glistening and shiny city. I marvelled as we passed runners and cyclists, who were riding lovely new envy-inducing road bikes. Tower blocks lined the roads and I lost count of the number of Subways we passed. I was tinged with guilt at the glee I felt from seeing these western luxuries again. I have really enjoyed the last month spent in Peru and Bolivia, but maybe I have been missing my home comforts more that I knew.

I hadn’t expected Colombia to be a shiny oasis of luxuries and franchises, which really it isn’t. I had just viewed a snippet of Bogota, and when wandering around the city later in the day I saw things that reminded me of the good old South America I have grown to know and love: a stall selling only a variety of sieves on the main road through town; countless dogs wearing outfits more styled than their often scruffy owners. I also glimpsed the sadder sides of a city: poverty, homelessness and addiction. Bogota seems like a very divided city and I am still making my mind up about it.

On heading back to the hostel the once promising morning weather was now forgotten and the heavens opened, an incredible monsoon-like thunder storm ensued and left everyone outside resembling drowned things. I can’t remember the last time I have seen rain descend so quickly and heavily. And I lived in Manchester for 5 years. I tried to capture the road-cum-river in this pic but I don’t think it quite conveys the biblical proportions of precipitation happening at the time.

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Despite the monsoon drama, after settling in at my hostel I decided to head out for a run once the skies were peeking blue again. My hostel lies in one of the more up-market, gentrified areas of Bogota, Zona Rosa. Who knows why I chose it. The city lies parallel to a crest of mountains which rise into the clouds to the east. This is the view from the balcony outside my dorm, looking up to the mountains at the top of my Calle.

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Geared up, I headed north, away from my hostel and then turned up towards the mountains. There is a bizarre mix of colonial and luxury properties in the area and I was surprised to spot this weird fake European-style castle which houses a spa and champagne bar downstairs but is for sale upstairs. I passed countless posh apartment blocks on my route, with cute jungle gardens nestled in between, boasting waterfalls and childrens’ play areas. These all seem so juxtaposed to the Iives that the majority of South Americans I have seen and met so far, live.

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After about 35 minutes I was back to the hostel and not feeling too pleased about my fitness. Now I don’t have altitude as an excuse I will have to get back on it! I suppose today’s run had been fuelled with a night of only 2 hours sleep on my 4. 25am flight, which had been preceded by a fair few hours in my La Paz hostel bar, doing things that probably don’t help my cardiovascular fitness. Because that really was the only place I could hang until I left for the airport. Obviously.