The sun blazes pinky orange, setting over the Pacific Ocean around 6:30 every evening in Canoa. So at 6pm yesterday I decided to head out for what will probably be my final coastal run in Ecuador. Barefoot, I headed South down the beach, away from the town (watching out for spiky shells).

Canoa’s long, long beach is home to a variety of creatures (seabirds, vultures, weird wriggly worms, snails…). But my favourite has to be the hundreds of bright red crabs who wile away their days digging little holes in the sand and then standing guard halfway out of said hole. In the five days I spent in Canoa, playing a game of chicken with these little guys; seeing how long they would stare you out before they plopped down into their den, never got old. It certainly made the first km or so of my run fly by. Then I found a sorry little crab flailing and stuck in his little hole which had caved in with the incoming tide. Ungratefully, he pinched me when I tried to save him but I think maybe his eyes had been pecked off so he was having a pretty rough day and I couldn’t really blame him for being bad company.

After 20 minutes or so running the sun was almost down and the light was dying so I turned back to the hotel. Unfortunately my camera isn’t the best so didn’t really capture the colours and beauty of the sunset to its full effect.

I really enjoyed my stay in Canoa, I’ve left now and am writing this on the bus to Guayaquil. It was a great place to keep active (swimming, surfing, volleyball, football, walking and of course running), without paying for expensive day trips or activities. Compared to cities and towns (think Mindo’s driveways/Quito’s altitude), beach running really is a no brainier; beautiful, super easy navigation and best friends with hench legs! What’s not to love?